Sams Favourite Meat & Vege Glaze


Sams favourite meat & vege glaze

It's a real simple glaze for roast veges and meat. It's got sugar in it so works best when not cooked too long. Baste while cooking for a sticky gooey deliciousness.
Prep Time 2 minutes
Total Time 2 minutes
Servings 3 people


  • 1 tsp Worcestershire Sauce
  • 2 tbsp Tomato Ketchup or use your favourite bbq sauce
  • 1 tbsp Soy Sauce I use Kikkoman but a nice sweet thick soy would work
  • 2 tbsp Brown Sugar
  • 1 tbsp Olive Oil Any light oil will do
  • 1 tsp Garlic crushed
  • 2 tsp Apple Cider Vinegar Any vinegar will do really


  • Combine all and mix well. Slather over meat and veges before roasting
  • baste a few times during cooking
  • Brush the pan juices and thickened sauce over food and grill until caramelised and gooey. Yummo


Baked Pork Chops

There’s just a few simple ingredients you’ll need for this recipe and chances are most they’re already in the pantry. Salt, pepper, brown sugar and ketchup. The only things you’ll need to buy are some of your favorite pork chops and an onion. The onion was actually my favorite part. They’d get nice and soft on top of the pork chops with that delicious brown sugar cooked right in. Continue reading “Baked Pork Chops”