Pan Seared Lamb – Jamie Oliver 5 Ingredients

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Pan Seared Lamb - Jamie Oliver 5 Ingredients

Pan-seared lamb with fresh basil, tender new potatoes and green pesto
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3

Ingredients

  • 1 whole Lamb Leg or shoulder butterflied
  • 750 g New Potatoes baby spuds
  • 250 g Frozen Peas
  • 5 sprigs Basil Fresh is best
  • 2 tablespoons Green Pesto

Instructions

  • Halve any larger potatoes, then cook in a pan of boiling salted water for 15 minutes, or until tender, adding the peas to the party for the last 3 minutes.
  • Meanwhile, rub the lamb all over with 1 teaspoon of olive oil, and a pinch of sea salt and black pepper.
  • Starting fat side down, sear the lamb in a non-stick frying pan on a medium-high heat for 15 minutes, turning regularly until gnarly all over but blushing in the middle, or use your instincts to cook to your liking. For larger pieces of lamb you may need to finish it in an oven.
  • Remove to a plate to rest, then, with the frying pan on a low heat, make a liquor by stirring in a splash of water and a little red wine vinegar to pick up all those nice sticky bits, leaving it to tick away slowly until needed.
  • Drain the potatoes and peas, tip into the liquor pan, pick over most of the basil, add the pesto and toss it all well.
  • Serve with the lamb, sliced thinly, then pour over the resting juices. Pick over the remaining basil leaves, and tuck in.

Notes

Sticky Teriyaki Aubergine – Jamie Olivers 5 Ingredient.

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Sticky Teriyaki Aubergine - Jamie Olivers 5 Ingredient.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people

Ingredients

  • 1 Whole Aubergine
  • 1 Bunch Spring Onions
  • 2 Whole Chillies 1 Yellow 1 Red etc
  • .25 Cup Peanuts Roasted Unsalted
  • 50 ml Teriyaki Sauce

Instructions

  • Put a 26cm non-stick frying pan on a high heat and pour in 250mls of water.
  • Halve the eggplant lengthways, quickly slash the skin of each half a few times and place skin side down in the pan, then season with sea salt and black pepper.
  • Cover and cook for l0 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
  • Meanwhile, trim the spring onions. Cut the whites into 3cm lengths at an angle and put aside.
  • Deseed the chilli and finely slice Iengthways with the green part of the spring onions. Place both in a bowl of ice-cold water and put aside to crisp up.
  • When the eggplant starts to sizzle, add l tablespoon of olive oil, the white spring onions and the peanuts to the pan, stirring regularly.
  • After a few minutes, add a splash of water, drizzle in the teriyaki and reduce to a medium heat.
  • Turn the eggplant, jiggle the pan and let it get sticky for a few minutes, then serve sprinkled with the drained green spring onions and chilli and a few peanuts scattered over the dish.