Sams Favourite Meat & Vege Glaze


Sams favourite meat & vege glaze

It's a real simple glaze for roast veges and meat. It's got sugar in it so works best when not cooked too long. Baste while cooking for a sticky gooey deliciousness.
Prep Time 2 minutes
Total Time 2 minutes
Servings 3 people


  • 1 tsp Worcestershire Sauce
  • 2 tbsp Tomato Ketchup or use your favourite bbq sauce
  • 1 tbsp Soy Sauce I use Kikkoman but a nice sweet thick soy would work
  • 2 tbsp Brown Sugar
  • 1 tbsp Olive Oil Any light oil will do
  • 1 tsp Garlic crushed
  • 2 tsp Apple Cider Vinegar Any vinegar will do really


  • Combine all and mix well. Slather over meat and veges before roasting
  • baste a few times during cooking
  • Brush the pan juices and thickened sauce over food and grill until caramelised and gooey. Yummo